Basics of Juicing


Wheat Grass

Juicing has become popular among organic enthusiasts, raw food advocates, and vegetarians. People who juice credit the concoctions they make with eliminating sickness, boosting energy, and promoting digestive health. The best part about juicing is its simplicity. By understanding just a few basics, you can get started on your path to better health.

It may take a while to get used to the taste of vegetable juice, especially if you add a lot of greens. That’s why it’s wise to start with mostly fruit and then begin building the vegetable concentration gradually. You can teach yourself to enjoy your greens if you begin with milder flavors and gradually add in stronger tastes such as kale and collard greens.

It can also take a while for your digestive system to get used to the concentration of nutrients in fresh juice, so keep your juice consumption to about eight ounces a day if you’re just starting out. Remember that juice is not a complete meal replacement, since it usually does not contain protein or fat. Unless you’re following a fast or detox program for a limited time, juice should not be used to replace meals.

In order to reap the most benefits from your juicing program, try to vary the ingredients from day to day. Your body benefits from variety, so don’t be afraid to branch out and try new things. For taste, try adding some ginger, cranberry, or lemon juice to your recipe. Remember, however, that adding too many calorie-heavy fruits can put you over your recommended daily calorie intake, resulting in weight gain. As you become more accustomed to the taste of veggie juice, you’ll want to reduce the amount of fruit juice you drink per day.

It’s always best to choose organic fruits and veggies for your juice to avoid the pesticides most produce has been sprayed with. If you can’t go organic, wash produce thoroughly before juicing and remove the skin if necessary.

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